COPAL & HARMONY

meditation • yoga • sound therapy

Welcome to Copal & Harmony

Harmonize your mind, body and heart to the heart of the Earth and Sky, with the help of the Sacred Copal and sacred ancestral wisdom.

Meditation

Meditation is a way of reconnecting to our inner knowing, our essence and the wholeness of Truth that surrounds us. Many cultures around the world have meditated for thousands of years, to tune into their vast, wise, inner sense of knowing, in the presence of Consciousness.

Our Services

Sound Therapy

Sound Therapy, also known as Sound Healing or Sound Baths are a very gentle, effortless way to come back to wholeness, balance and presence, bringing harmony into your mind, heart and body.

Sacred Astrology

My philosophy behind the work that I do is connected the wisdom of the cosmos & astrology as taught by Mayan and Aztec ancestors. The wisdom of their sacred moon and sun calendars has been practiced for thousands of years according to the cycle’s seasons, the year and day’s ruling energy. The work I do follows this natural flow of energy that is based on nature’s law of love and harmony.

Plant Medicine & Wisdom

All modern medicine comes from some form of sacred plant. Plants are our allies to live in wholeness with our mind, body and emotions, along with Mother Earth and all that she has to offer us. I have been deeply honored to learn from Native Mexican & Guatemalan healers the wisdom of traditional plant medicine that I incorporate into my daily life for the past 10 years. We can learn so much about ourselves and the world through the wisdom of plants.

Immerse yourself in the ancient practice of yoga, where we unite our body, mind and spirit, in movement and balance for ideal health. It is gentle and available for all ages and health ailments. Yoga is a journey of self discovery and liberation.

Yoga

Yoga is recognized to have originated 5,000 years ago, in the Indus Valley Civilization, which is present day northern India and Pakistan. The earliest noting of yoga can be found in the Vedas, which is a collection of ancient Indian scriptures from 1500 and 500 BCE (Before Common Era). The Vedas are the oldest sacred texts of Hinduism written in Sanskrit. In Sanskrit, “yoga” means “to join”, which literally translates into “union” or “connecting”. In the practice of yoga, we “unite” or “join” the mind, body and breath (or spirit) in a way that has proven successful to survive for the ancients and our present time.

See my weekly schedule to join a class! Some yoga classes incorporate meditation. Meditation can also be included upon request.

Why Copal?

Copal is tree resin that is used as incense, and has been used for hundreds of years in ceremonies, as far back as the ancient Mexica (Aztecs) to cleanse and purify a space, elevate energy, connect to Nature’s and Ancestor’s Spirit, soothe the mind and body to align our own Spirit, and bring to present a Conscious Harmony with the Earth and Sky. 

Copal is a Sacred tool that comes from mostly from the Protium tree native to Mexico and Central America. The Mexica people used it as incense and called it the “blood of trees”. Copal helps us directly connect to our ancestors, who share their healing wisdom and the wisdom of Nature so that we may live in peace, abundance and Harmony. Mother Nature provides us with all the Goods to nurture, heal, align and thrive with her, in a sacred balance, harmony. 

In this space, you are welcomed to reconnect to your essence of peace and wisdom, through the Wisdom of Nature and Ancient health and healing practices, such as Meditation, Yoga, Sound Therapy, Mayan Astrology and Plant Medicine.

You are Welcomed

to join any live or previously recorded yoga or meditation classes offered through this website or my YouTube channel. Meditation classes can be given separately. You are also welcomed to join retreats as posted in upcoming events. Private lessons are also available upon request.

You are invited to join any live Sound Therapy or Bath sessions as posted in upcoming events, or book private sessions. 

Sacred astrology is a part of my daily life and can be shared with you upon request. I use Western astrology and practice Mayan astrology.

Upcoming Events.

Join one of Diana’s upcoming events.

Featured
Free Earth Day Hike & Sound Bath
Apr 22
Free Earth Day Hike & Sound Bath

Free Hike and Sound Bath (meditation with natural instruments) at the Lyman Staging Area & Trailhead in San Dimas, CA

There are two main parking lots, go to the one that the link above takes you to, which is called Lyman Staging Area & Trailhead.

10:30-12:00 Hike on your own or join a group

12:00-1:00 PM Sound bath; listen to instruments play with the sound of nature as your soothe your soul with Mother Earth’s love.

Bring a mat or blanket, maybe a pillow and anything to be comfortable! Tuesday’s (April 22) weather should be in the mid 70s. However, we’ll be in the shade, be sure to bring warm clothing.

3-Day Conscious & Soulful Yoga/Meditation/Sound Therapy Retreat
Aug 1
3-Day Conscious & Soulful Yoga/Meditation/Sound Therapy Retreat

3-Day Conscious & Soulful Yoga/Meditation/Sound Therapy Retreat

  • Fri, Aug 1, 2025 4:00 PM - Sun, Aug 3, 2025 12:00 PM

  • Avocado Blissed Retreats in Valley Center, CA

Join me for an rejuvenating, soul soothing and awakening retreat, where conscious yoga, meditation and sound therapy will be given from my heart to yours. Escape to this private land of nature’s bliss of trees, salt pools, fresh breeze, hiking and healthy, delicious food meet.

  • I've always enjoyed going to Diana's Yoga classes. She is very thorough in making sure we engage the correct muscles when practicing yoga moves. She takes the time to explain the proper forms so we can benefit the most from the poses and minimize injury risks. So when I learned she was hosting the Retreat, I did not hesitate to join because I knew her teaching style would provide me with valuable meditation tips, just as it had with the yoga classes.

    Ira Putra

  • My experience was amazing. You did an amazing job, the way you got carried away with the instruments, The way you walked was like if you were walking on clouds, the way you passed the instruments over each of the participants so they could enjoy the sounds of each instrument to be able to connect with ourselves.

    Elizabeth Sainz

  • Diana truly has a gift. Her passion for wellness and her deep understanding of her own spirituality are so evident in all that she does. She is patient, and takes the time to educate the class on the practice before beginning. She was meant for this work at it was a privilege to experience my first sound bath with her as the host.

    Lanae Jimenez

  • It was a wonderful experience. It’s hard to put into words, but I left feeling released of so much of the stress I had been carrying with me for a long time.

    Lanae Jimenez

“Diana you were absolutely amazing, your passion and love for what you do was reflected in the sounds and body. You glowed and I feel so fortunate to have been part of your first sound bath.”

Elizabeth Sainz


Diana Eloisa
Founder Copal Harmony

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