Sound Therapy
Sound Therapy, also known as Sound Healing or Sound Baths are a very gentle, effortless way to come back to Wholeness, balance and presence, bringing harmony into your mind, heart and body. The instruments played mimic the sounds of nature, at a frequency of 432 Hertz. Therefore, your parasympathetic nervous system is able to relax your mind and awaken your inner sense of peace, putting your whole body at ease, allowing the natural rhythms to align you. This allows healing of the mind, physical body and heart or spirit to heal.
BENEFITS
What it helps remove
Releases physical pain, trauma; solves deep emotional issues
Reduces & may remove blockages and toxins
Reduces stress, anxiety, depression, vertigo, insomnia
Helps nurture an attitude of gratitude, compassion, love, joy and peace
Lowers blood pressure
Lowers heart rate
What it helps give
Increases vital energy flow; good for creativity, intuition and motivation
Improves mental focus, clarity, memory
Soothes, purifies, harmonizes emotions and feelings
Stimulates endocrine glands & regulates hormonal function & Stimulates circulatory system
Strengthens the immune system
Brings oxygenation of the blood
